YOUR GO TO AT HOME FITNESS RESOURCE

Daily On Demand workouts to do at home or in the gym with access to trainer videos.

WHY THE CROSSFIT HARROW APP?

We recognise that time is of the essence and work and family commitments may prevent you from coming to the gym. We have the tools ready to coach you remotely. There are 6 different programs to choose from which are all regularly updated. From interactive trainer workouts, to hard hitting strength and lung busting cardio based work, you choose the right program for you.​

The app is available both on Apple and Android

Choose from a wide variety of new workouts weekly. We have a program that is for you.

Download on the App Store


  • Access anywhere you go!​


  • You can always find a workout that fits what you've fo in front of you.


  • Get access to ALL 6 programs + more for £6.99 per month

WHAT ARE THE PROGRAMS?

1 | ON DEMAND

Our On Demand workouts are daily workouts that requires only dumbbells and a skipping rope! All you need to do is press play! You are guaranteed a great workout. Workouts vary in time from 15-30 minutes, some days will focus on conditioning, some strength based training whilst others will be around Interval Weight Training.


The workouts are posted weekly and the designated rest days are Thursday's and Sunday's.

2 | HUSTLE AND MUSCLE

This is our very own hybrid program between CrossFit & Bodybuilding. Each cycle runs for 6 weeks and can be done in a conventional gym or in your CrossFit Gym. 5 workouts per week lasting 45 minutes. Various training cycles will include traditional hypertrophy training with our very own unique CrossFit twist.






3 | CROSSFIT CARDIO / TRAINING AT HOME

If you have access to a home gym then this is the perfect programming for you. Workouts include a warm up and conditioning based CrossFit workouts. You can also do this program if you are a member of a commercial gym and want to experience CrossFit programming outside of the box. Most of this programming will last 45 minutes.



4 | CROSSFIT

This is the exact programming that the members of CrossFit Harrow do inside the 4 walls of the gym. From Conditioning Intervals, Olympic Lifting and hard and heavy metcons. These sessions generally last 1 hour.

5 | DAILY FLEX

Every day on the app, you can press play to a follow along mobility routine. Our Daily Flex is generally around 10-15 minutes per day and is a great way to combat the mobility issues you may be facing from either neglecting it in the past or working from home over the last 12 months.

6 | CORE AND ACCESSORY

This program has been designed to supplement your current training. This is programmed 3 days per week and we would encourage you to complete this at the end of your training. You can expect these sessions to last around 10 minutes.

ALL THESE PROGRAMS FOR £6.99 per month!

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