CrossFit Junior Fitness Classes
We offer CrossFit Kids classes for ages 9-16
Kids need structure.
Our CrossFit Kids classes keep them healthy and active.
What is it? A CrossFit class for your kids led by one of our coaches. Each class consists of a workout, socialisation, and lots of fun!
Fundamentals Development - Age 9-11 . Thursday @ 4.30pm (45 mins)
•Starting to look at the traditional movements of CrossFit
•Improving their fitness through developing Gross Motor Skills
•Develop competence in Squats, Deadlift etc (No Loading)
•For children aged 9-11
CrossFit Kids - Age 12+ Thursday @ 7.30pm (45 mins)
•Apply more CrossFit based workouts
•Loading (relative to age and development)
•Developing their bodies off the back of what they have covered in stage 1/2 if they have progressed through 'The Fundamentals Program'.
•12 years and over
REGISTER FOR A BLOCK
Getting started is easy, just click the button below and follow the instructions to sign up.
SHOW UP FOR CLASS
Once you sign up, you'll receive an email with the confirmation. Just show up for class.
Your kids will exercise, socialise, learn about fitness, and make some new friends.
Block 1
5 Sep 2024 to 24 Oct 2023
(8 Weeks)
Block 2
7 Nov 2024 to 19 Dec 2024
(7 Weeks)
Block 3
9 Jan 2025 to 13 Feb 2025
(6 Weeks)
Block 4
27 Feb 2025 to 3 Apr 2025
( 6 Weeks)
Block 5
24 Apr 2025 to 22 May 2025
(5 Weeks)
Block 6
5 Jun 2025 to 17 Jul 2025
(7 Weeks)
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